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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Consistency like the Sun. With the heart of discipline

SUNHEART FITNESS

Sun Heart Fitness

When it comes to health and fitness, I believe in consistency. Showing up for yourself. When. You take care of your health. You can be a better person for those you care about. When you learn how to have behavioral change. Not an all or nothing mentality. 
You will start to see and love the changes you see!

Jacob Vialpando

Here is my standard training program to start with building the changes to your life. Giving a solid foundation that we will build on as you learn. As you build we will develop a program that uses the tools you learn. To take charge and start exploring new forms and work outs.did you want to body build? Powerlift? Go on more hikes? Compete in new sports? Try out new hobbies? We can get you there. Let me coach you on how. 

Jacob Vialpando

Certified personal trainer